I hope you all are continuing your journey for health, as I am. My quest is still to lose a total of sixty by forty and I lose every week. I even lost between Christmas and New Years by sticking to the Weight Watchers simply filling principles and pumping up the fruits and veges. I am still eating Vegan/Vegetarian part time as I feel it helps with increasing the fruits and veges in my diet. And, quite honestly, I feel better. I have discovered, sadly, pig does not like me. And, this includes my all time favorite BACON. I will probably still eat my friend the pig, just not as frequently, nor as large a portion. So sad!!!
I am discovering that listening to my body is the secret. It tells me what it wants, when it is full, how to eat. The key is not to listen to signals. We are so used to putting processed, chemically laden foods in our body, sometimes we get false indicators. The more clean you eat, the more clear you will be. This doesn't mean you have to be vegan, but eat grass fed meats, not processed foods, steroid free and organic.
Now. I'm sure you are wondering about my love for seat belts! I am a frequent flyer for work. And, I can tell you there is nothing more humiliating than asking for a seat belt extender. That is the equivalent to me of standing up on the plane with a bull horn screaming: I AM FAT!!!! Well, I have progressed from needing an extender. But, today, is a special day. Today I had to TIGHTEN my seat belt. And, I had to tighten it by a couple of inches. This tells me I am making progress. I am slimming down. It's not just about the number on the scale, but it is all those other indicators we encounter in our every day life. It's tightening the set belt. It is putting on a smaller size. It is feeling better about ourselves! I will be fit, fabulous and flirty! And my journey continues in 2012!!! - Posted using BlogPress from my iPad
Location:An AirTran Flight
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