5% Lighter!

I am 5% Lighter!

I have lost 13.2 lbs which is 5% of my starting body weight.  And, 2.2 lbs was during my last week!  YAY!

I am trying something new, which I tried during the Holidays.  I am trying the Weight Watchers simply filling technique.  I feel confident with my ability to STOP eating when I am full.  So, I am eating from a select list of foods until I am full.  And, other foods I am counting and taking off my "bonus" points for the week.  So far, it is working very well!!!  And, it is very easy to do in LA.  So many HEALTHY options!

LA is a smorgasbord of healthy eating options.  I have had tuna tartar, veges, braised chicken with olives and artichokes.  And, for a treat, amazing healthy juices, freshly juiced.  Today I had a juice with apple, parsley, kale, hot pepper, ginger, lemon...amazing!!!!  And then, for dinner, I left my hotel with my walking shoes on and walked to a fresh restaurant, had a bite and walked back.  I walked a total of half a mile.  Quite lovely!

The sad thing is that the farther outside of the Hollywood/Beverly Hills area I got today:  more and more fast food restaurants; bigger and bigger people.  So sad.

I will continue to strive to eat healthy, clean and to my benefit.  I will continue to turn my back on processed food.  I will continue to drive up my whole food intake and green foods.  I will eat clean proteins and when I eat meat, they will be properly fed and not fast grown. 

Eat clean folks!  It has helped me and it will help you!!!!!!!!!!!!