I've decided that there is a reason the word DIE is in DIEt. There are times when we all feel like we have to take control of our weight or what we eat so we decide to go on a diet. This is definitely the wrong approach. And, we need to exercise caution with fad diets that do not provide the nutrients and health that we need to be HEALTHY, not just thin.
Currently, I am working towards balance in my diet. This includes a balance of lean protein, healthy vegetables, one or two fruit servings, and one or two grain servings per day. Fruit and grain are an important source of fiber and good energy for the body. They will essentially help you metabolize when in the diet the right way.
But, it is all about balance. I have discussed appropriate caloric intake in previous discussions. 1800-2000 calories unless doing extensive physical activity is sufficient for most (as verified with my medical doctor). About 30% of these calories should be from protein.
With this being said, I think it is extremely important to listen to your body. On days when you workout, especially when you have a hard workout, your body may crave additional nutrients and calories. Don't be afraid to eat if you feel you need it! Just make the right choices. And, don't be afraid to allow yourself a cheat meal once a week.
These are the cornerstone principles of what I am doing to eat healthy. It's not about deprivation, it's about getting healthy.
If you are reading my blog, please feel free to comment. If you feel that you would like me to discuss something different email me. Or, if you have a question about a challenge that you wonder if I have faced, let me know!
Email: ashleybunge@me.com
Web: www.beachbodycoach.com/ashleybunge
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