Willie's been singing all day long...in my head of course! I hit the road for Dallas this morning. And, I now face the challenge of staying on plan while on the road. Well, I am going to do it!
I started by packing my Shakeology and blender in my suitcase and by booking myself into a Towneplace Suites by Marriott. You may be asking yourself why these two things are so significant. The Shakeologybis breakfast. Breakfast sets the tone or the day and if I have my Shakeology, I avoid making a drive thru decision out of morning hunger! The second, where I am staying, is important because it has a full kitchen with a fridge, microwave and a stove. This allows me to prepare snacks and some meals and to avoid eating out EVERY meal.
Much of the travel trap isn't just the temptation of the menu items when eating out. I am very adept at navigating nutritional menus. But, many of the better choices are still very high in sodium which causes water retention and swelling. And, can also contribute to other issues.
In addition, I also packed some snacks, my herbal tea and went to the grocery before checking into the hotel. I feel well equipped!
To take it one step farther, I found a meeting to attend while I am here in Dallas! I have decided my meeting log will read like a passport and I will attend meetings in the different cities I visit. It's great to get different ideas and perspectives. Plus, meetings help me stay focused!
So, to wrap it up, planning is essential to being successful on the road! I can be on the road again and keep losing!
PS: At weigh in tonight I was down 2.4 lbs!
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