One Day at a Time...

And, today was a success!

Today I stayed committed to my eating plan:

• Breakfast:  Chocolate Shakeology with Water and PeanutButter (250 Calories)
• Snack:  Mixed Nuts (220 Calories)
• Lunch:  Lemon Pepper Chicken and Mixed Steamed Veges (188 Calories)
• Snack: Power Crunch Bar (200 Calories)
• Dinner: Roasted Chicken, Sweet Potato Fries, Steamed Broccoli (370 Calories)

So far, that is just over 1200 calories.  I will most likely either have a small amount of fresh squeezed orange juice (112 Calories) or another less than 200 calorie snack as I will be up for several more hours. I am still having a hard time getting to 1800 calories!!  But, in my opinion, I'd rather be under than over!

I always have the same revelation about 24-48 hours into my healthy eating initiative.  What the hell is wrong with me??  I have serious acid reflux issues EXCEPT when I eat the way I listed above.  I have had only ONE dosage of acid reflux medication in the last 48 hours.  When I do not eat this way, I eat antacids like candy! Why do we do things that make us feel so bad??