This evening we went to Roswell Fit Club and had a great time. I was really happy that L and J joined us. It's fun to have your friends work out with you. And, we met some great new people.
The workout was Chalene Johnson's Turbo Fire. We did a 30 minute workout from this series and a 10 minute stretch. This workout is a LOT of fun. It is a great cardio-aerobic workout. And, will definitely appeal to those who enjoy more dance/aerobic based workout. I will need to watch the workout a few times to fully be able to follow all the moves, but it is definitely something that even those who are just starting a workout program can complete. I especially loved the 10 minute stretch. It would be a great way to start or end your day to just help increase flexibility and is a great addition to any workout. I may just pop it in along with other workouts!
I will continue to workout using ChaLEAN Extreme as I prefer the muscle exhaustion workout. And, it is another workout for anyone who can get up and off the couch! I will be formally starting the series on Monday.
This evening at Fit Club, Brian and I were introduced. And, I acknowledged that I have had several challenges to my workout program. First was the calf muscle tear, then I have had migraines off and on since Thursday. I have fought the aura's and headache today as well. In the past, this would have completely derailed me and I would have given up and found my solace in the bottom of a bag of M&Ms. Not this time. I will continue to get up and get moving. I will continue to do what I can do. As I stated tonight, I am America. I am the average American who is obese and struggling to get control! And, no matter what, I will be fit and fabulous and fliry, not just for my 40th birthday, but for life.
So, in conclusion tonight, I ask that each of you find a physical activity that you can commit to. It doesn't matter if it is walking around the block, if it is a workout program like P90X or ChaLEAN Extreme. Just get moving and make sure you eat healthy too!
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